Blueprint for Change

When you become aware of unhealthy patterns in the body, you can awaken to the possibility of change. A skillful, conscious yoga practice provides the opportunity for taking an unhealthy habit and creating a new one that better serves you.
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The Rush to Reconstruct

Women with breast cancer often feel forced to make treatment and rebuilding choices at the same time, leaving little time for clear analysis of the many options. Our guide will see you through, one big decision at a time.

What Your Body is Trying to Tell You

Interpreting the body’s quirky Morse code requires a deep level of body awareness that, like any skill, takes time and practice to perfect.
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Hormones: The Big Three

Scientists have found roughly 50 different hormones roaming the bloodstream, but these three sex hormones have always run the show for women.
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Joint Support

Yoga can ease the pain and discomfort of osteoarthritis
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Ace Any Health Exam

Knowing what to expect can ease your fears, speed things along and help your doctor detect problems before they progress

Are CT Scans Dangerous?

Computed tomography (CT or CAT) scans help doctors detect everything from cancer to kidney stones. But some physicians are raising concerns about the safety of such procedures—namely, an increase in cancer risk.

How to Train Your Doctor

It may scare you to realize this—but you, and not your doctors, are in charge of your medical care. They're not gods, and you're not a wuss. Got that? O shows how to fight (nicely) for the best possible treatment.
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Operating Blind

Every year, nearly 2.5 million people go under the knife unnecessarily, often with devastating consequences. Make sure you’re not one of them. A medical investigation

Is Back Surgery Worth It?

Diskectomies aren’t for everybody
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